Natural Ways to Induce Labor / Cara Semulajadi untuk Mempercepatkan Kelahiran

Natural Ways to Induce Labor / Cara Semulajadi untuk Mempercepatkan Kelahiran

If the medical methods of jump starting labor sound a bit off putting, there are a number of home remedies for inducing labor naturally when you are past your due date. But remember: none of these remedies will start labor unless you have already begun to dilate. However, some methods can help you to tone and soften your uterus.

1. Eat spicy foods or pineapple / Makan makanan pedas atau buah nenas.

2. Go for a walk or march up some stairs. This is thought to bring on labor because of the pressure of the baby's head pressing down on your cervix. At the very least, walking can help get your baby into a better position for labor. (Banyakkan berjalan dan memanjat tangga. Cara ini mempercepatkan kelahiran dengan kepala bayi memberi tekanan kepada serviks. Hal ini juga membolehkan kepala bayi anda berada dalam kedudukan yang betul).

3. Have sex. A favorite for many pregnant women, sex can help by releasing a hormone called oxytocin, which causes the uterus to contract. Additionally, semen contains a substance known as prostaglandins, which will help soften the cervix. (Mengadakan hubungan kelamin. Hubungan kelamin dapat menyahkan hormon yang dipanggil oxytocin bagi membolehkan berlakunya kontraksi kepada uterus)

4. Nipple stimulation. For those who find sex just too uncomfortable right now, nipple stimulation may be a better choice. It helps to bring on labor in much the same way sex does, by releasing oxytocin. However, this method may take a bit more effort than sex to start labor. (Bermain dngan puting. Bagi mereka yang tidak selesa dengan mengadakn hubungan kelamin, stimulasi puting susu boleh menjadi pilihan yang lebih baik.Sama dengan mengadakan hubungan kelamin iaitu menyahkan  oxytocin. Namun, kaedah ini mungkin memerlukan usaha lebih sedikit dari seks untuk memulakan kelahiran )

5. Stretching of the uterine opening membranes. This can be done by your doctor or midwife and has been found to increase the chances of labor starting within 48 hours. (Peregangan membran membuka rahim. Hal ini dapat dilakukan oleh doktor atau bidan untuk meningkatkan proses mempercepatkan kelahiran bermula dalam masa 48 jam.)

6. Complementary therapies. Acupuncture, massage, teas, herbs and homeopathic remedies can be helpful when it comes to inducing labor. However, make sure you go to a licensed practitioner who has experience treating pregnant women. (Tambahan terapi. Akupunktur, pijat, teh, rempah dan ubat homeopati boleh membantu ketika datang untuk mendorong mempercepatkan proses kelahiran. Namun, pastikan anda pergi ke seorang pengamal berlesen yang mempunyai pengalaman mengendalikan kes wanita hamil.)

One home remedy that is often recommended to pregnant women is castor oil taken either alone or with orange juice. While some women swear by this method, many experts and women who have tried it will strongly advise you against it. Castor oil may or may not bring on labor but it will definitely make you nauseous, cause you to vomit, have diarrhea and suffer severe cramps so just steer clear of this home remedy.